Hockey Tips to prevent injury, alleviate pain and keep you moving for life.
- Prepare to play. A dynamic warm up has been shown to be a powerful factor in reducing injury. Start with 5 to 10 minutes of large muscle activity such as a few slow laps of the rink, stair climbing or some spins on a stationary bike.
- Keep muscles in balance. Muscles used repetitively in hockey create large imbalances in strength and tightness. Stretch tight muscles and strengthen weak ones. You can reduce muscle strain by wearing properly fitted equipment, especially the helmet and shoulder pads. And, be sure that your stick is the right length.
- Train your body for hockey. Hockey specific off-ice training exercises will improve control of your neck, spine and pelvis, and will help with skating, puck skills and safe body contact.
- Prevent giving or receiving a concussion. Always approach the boards on an angle not straight on. Avoid the danger zone by being on the boards or 3-4 feet away from them. Never check from behind or make suicide passes. If you get hurt, your physiotherapist can help you get back on the ice safely.