I like how the word “intentions” has replaced “resolutions” for New Years. It opens the pathway to change without setting yourself up for failure. I’ve asked my patients what their intentions are for this year and like each previous year; I get the same lofty answers of becoming fit or healthier. My one piece of advice is to start with something small that you can incorporate into or remove from your daily practice. Perhaps perform one hamstring stretch everyday or stop eating apple pie every morning for breakfast (true story). Once that becomes habit, add another step into your daily practice that is in line with your intention.
Many people see the turn of a new year as a time to make a change in their life. Most who make New Year’s resolutions have intentions to work harder, be nicer, or create healthy habits. All in all, it is a high time of positive change. A time where we look at our lives and think that we could do a little better in some way or another. Often, those resolutions revolve around our life choices surrounding our health; creating fitness goals and making choices to lead a healthier lifestyle. Below I’ve included some helpful tips for everyone to follow to help stick to your new year’s resolution.