Winter is in the air. And that means skiers and boarders have one thing on their minds, hitting the slopes. As more and more British Columbians hit the slopes, it’s important to make sure participants have fun and remain pain and injury free. Always wear a helmet and ensure your equipment has been checked and tuned for the season. Whether you’re cruising a green run or racing through the gates, your physiotherapist can create a ski fit program that’s right for you. If you experience pain during or after skiing or boarding, your physiotherapist can help.
Skiing & Boarding Tips to prevent injury, alleviate pain and keep you moving for life.