Hockey is truly Canada’s passion, NHL or no NHL. Before you (or your child) even step on to the ice make sure you are well equipped. Wear a mouth guard and a good quality helmet that fits you and is adjusted properly. Getting fitted with the right equipment will help prevent injury from muscle imbalance, flying pucks, body contact and accidental collisions. If you feel pain during or after playing hockey, your physiotherapist can help.
Hockey Tips to prevent injury, alleviate pain and keep you moving for life.