Summer holidays are over. The long trek back to school and work is beginning. Here are a few tips to consider when carrying a heavy load to and from work or when selecting a backpack for your child. By following these simple tips you can help minimize injury and alleviate the pain of carrying a heavy load. If you feel pain during or after carrying a heavy load, your physiotherapist can help.
Carrying Tips to prevent injury, alleviate pain and keep you moving for life.