Stand Tall and Keep Moving (Posture & Movement)

“Happy new year!”  It’s an inherently positive message meaning let’s look forward to a bright new start but you can’t see the horizon (much less what’s in front of you) if you’re looking at the ground.   Over my twenty years in Physiotherapy practice, I have seen the decline in people’s posture in general.  About 90% of my patients have arrived with poor posture and likely posture was a contributing factor to their ailments in 70% of those patients. ​

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