Empower Physiotherapy
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients

What to do after an Ankle Sprain

10/1/2023

0 Comments

 
Picture
When all eyes were on each country’s best soccer players competing for the illustrious FIFA World Cup, Brazil’s hopes of winning the cup took a potential hit when their star player Neymar suffered an ankle sprain during the preliminaries. How did one of the best soccer players from Brazil get back to playing in the elimination round of 16s? Was there magic involved? Let’s take a deeper dive into the potential ankle rehabilitation program that got him back so quickly. 

Read More
0 Comments

Knee Pain in Teenage Athletes

28/11/2022

0 Comments

 
Picture
Sports are a fantastic way of keeping our kids active, strong, and having fun. But what happens when that nagging ache continues to persist and your teen starts to complain of knee pain? 
 
You might ask yourself: Is this a normal part of youth sports? Will it go away with time? Should we rest it and if so, for how long? Do we pull our children out? When do I see a physiotherapist?

Read More
0 Comments

Online Physio is the Way to Go!

2/5/2020

 
Picture
Truth be told if you asked me to perform physiotherapy through a computer monitor a few months ago, I’d say no way.  I am a manual therapist and need my hands, or so I thought.  However, as social distancing didn’t allow for traditional in person visits, I had to adapt. 
 
Physiotherapy is a health care profession directed at assisting people to restore, maintain and maximize their movement, strength, function, and overall well-being. It includes rehabilitation, as well as prevention of injury, and promotion of health and fitness. Everything in this definition can be done online!  We can still offer the same expertise in musculoskeletal injuries as we did in person.

Read More

Hypopressive / Low Pressure Fitness - Europe's not so secret secret

26/5/2016

 
Picture
Did you know that France provides ten physiotherapy sessions to ALL of their women who have just delivered a baby? During that time, the physiotherapists there implement an exercise routine often incorporating Hypopressive/Low Pressure fitness exercises. France has taken into consideration the importance of rehabilitating the inner core and the pelvic floor after pregnancy and made it available to all.

Read More

Keep Moving With or Without a Gadget

22/2/2016

 
Picture
​The other day my nine-year-old patient Keira asked, “Why does it say Keep Moving on your wall?” I commented to her mom that our tag line written on our lobby wall is a little confusing as some patients think that it is an order to walk down the end of our hallway.  For this reason, we have considered moving and/or changing it.

Read More

Achieve Your New Year's Resolution

1/1/2016

 
Picture
Many people see the turn of a new year as a time to make a change in their life. Most who make New Year’s resolutions have intentions to work harder, be nicer, or create healthy habits. All in all, it is a high time of positive change. A time where we look at our lives and think that we could do a little better in some way or another. Often, those resolutions revolve around our life choices surrounding our health; creating fitness goals and making choices to lead a healthier lifestyle. Below I’ve included some helpful tips for everyone to follow to help stick to your new year’s resolution.


Read More

Get on a Roll and Have a Ball

22/11/2015

 
Picture
As a physiotherapist, I believe a large part of my role is to empower you to self manage, whether it is in the form of injury prevention or managing a chronic condition (such as Osteoarthritis).  Hence I am a big advocate of foam rolling.

Read More

Getting to the Core

7/4/2015

 
Picture
“Core /kôr/ noun, the central or most important part of something.”
Yes, by definition it is a perfect name for the core muscles of the human body.  You’ve heard about the importance of having strong core muscles but do you really know how to engage them?  From what I’ve seen in my practice as a Physiotherapist, I would say the majority need some assistance. ​

Read More

Stand Tall and Keep Moving (Posture & Movement)

6/1/2015

0 Comments

 
Picture
“Happy new year!”  It’s an inherently positive message meaning let’s look forward to a bright new start but you can’t see the horizon (much less what’s in front of you) if you’re looking at the ground.   Over my twenty years in Physiotherapy practice, I have seen the decline in people’s posture in general.  About 90% of my patients have arrived with poor posture and likely posture was a contributing factor to their ailments in 70% of those patients. ​

Read More
0 Comments

December Physio-4 Tips for skiing and boarding

1/12/2014

 
Picture
​Winter is in the air.  And that means skiers and boarders have one thing on their minds, hitting the slopes.  As more and more British Columbians hit the slopes, it’s important to make sure participants have fun and remain pain and injury free. Always wear a helmet and ensure your equipment has been checked and tuned for the season.  Whether you’re cruising a green run or racing through the gates, your physiotherapist can create a ski fit program that’s right for you.  If you experience pain during or after skiing or boarding, your physiotherapist can help.

Read More
<<Previous

    Categories

    All
    Acupuncture
    Back Pain
    Concussion
    Dry Needling
    Exercise
    Foot & Ankle
    Injury Prevention
    Knee Pain
    MVA
    Osteoarthritis
    Perinatal
    Personal Development
    Post Partum
    Posture
    Rehabilitation
    Running
    Shoulder Injuries
    Sleeping
    Sprains
    Strains
    Telerehabilitation
    Tendinopathy
    Tennis Elbow
    Wearable Technology
    Yoga

    Archives

    February 2023
    January 2023
    November 2022
    June 2022
    May 2020
    March 2020
    December 2019
    August 2019
    April 2018
    January 2018
    July 2017
    May 2016
    February 2016
    January 2016
    November 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

#118-6033 London Road, Richmond BC V7E 0A7
Tel 604.370.1040 Fax 604.370.1041
© 2023 Empower Physiotherapy, Richmond, BC
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients