Truth be told if you asked me to perform physiotherapy through a computer monitor a few months ago, I’d say no way.  I am a manual therapist and need my hands, or so I thought.  However, as social distancing didn’t allow for traditional in person visits, I had to adapt. 
 
Physiotherapy is a health care profession directed at assisting people to restore, maintain and maximize their movement, strength, function, and overall well-being. It includes rehabilitation, as well as prevention of injury, and promotion of health and fitness. Everything in this definition can be done online!  We can still offer the same expertise in musculoskeletal injuries as we did in person.

“Core /kôr/ noun, the central or most important part of something.”
Yes, by definition it is a perfect name for the core muscles of the human body.  You’ve heard about the importance of having strong core muscles but do you really know how to engage them?  From what I’ve seen in my practice as a Physiotherapist, I would say the majority need some assistance. ​

“Happy new year!”  It’s an inherently positive message meaning let’s look forward to a bright new start but you can’t see the horizon (much less what’s in front of you) if you’re looking at the ground.   Over my twenty years in Physiotherapy practice, I have seen the decline in people’s posture in general.  About 90% of my patients have arrived with poor posture and likely posture was a contributing factor to their ailments in 70% of those patients. ​

​Winter is in the air.  And that means skiers and boarders have one thing on their minds, hitting the slopes.  As more and more British Columbians hit the slopes, it’s important to make sure participants have fun and remain pain and injury free. Always wear a helmet and ensure your equipment has been checked and tuned for the season.  Whether you’re cruising a green run or racing through the gates, your physiotherapist can create a ski fit program that’s right for you.  If you experience pain during or after skiing or boarding, your physiotherapist can help.

Hockey is truly Canada’s passion, NHL or no NHL.  Before you (or your child) even step on to the ice make sure you are well equipped.  Wear a mouth guard and a good quality helmet that fits you and is adjusted properly.  Getting fitted with the right equipment will help prevent injury from muscle imbalance, flying pucks, body contact and accidental collisions.  If you feel pain during or after playing hockey, your physiotherapist can help. ​

Pregnancy and early motherhood can be hard on your body. Seek advice early on from your physiotherapist for tools to reduce pain during and after pregnancy. Exercising while pregnant will help strengthen and prepare your body for the birth. Continuing to exercise after your baby is born will help ensure you are able to care for your newborn and regain your fitness. Your physiotherapist can create an exercise program that meets your individual goals and help reduce pain during and after your pregnancy. ​