Knee Pain in Teenage Athletes
Sports are a fantastic way of keeping our kids active, strong, and having fun. But what happens when that nagging ache continues to persist and your teen starts to complain of knee pain?
You might ask yourself: Is this a normal part of youth sports? Will it go away with time? Should we rest it and if so, for how long? Do we pull our children out? When do I see a physiotherapist?
1. Manage load
Load management is one of the most important factors to take into account whether you are new to running or an experienced runner. If you are new to running, you would want to start with a shorter run and slowly progress your way up.