PABC's July Physio-4 Tips for Sprains

​A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma (like falling, twisting or getting
hit) causes two bones to move beyond their normal range of motion and the ligament is stretched. Ankle and wrist sprains are the most common sprains and symptoms include pain, swelling, bruising and being unable to move the joint.

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