Empower Physiotherapy
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients

October Physio-4 TIPS for Pre and Post Natal

7/10/2014

 
Picture
Pregnancy and early motherhood can be hard on your body. Seek advice early on from your physiotherapist for tools to reduce pain during and after pregnancy. Exercising while pregnant will help strengthen and prepare your body for the birth. Continuing to exercise after your baby is born will help ensure you are able to care for your newborn and regain your fitness. Your physiotherapist can create an exercise program that meets your individual goals and help reduce pain during and after your pregnancy. ​
Pre & Post Natal Tips to prevent injury, alleviate pain and keep you moving for life. 

1. Pregnancy and caring for your baby can cause backache. 
To prevent backache, keep your body tall, whether you are standing, sitting, lifting or reaching. Avoid slumping when feeding your baby and use pillows to help support your arms and your baby to prevent neck and back pain. 

2. Urinary leakage is common. 
During pregnancy and postpartum, women may experience urine, bowel or gas control problems. Doing pelvic floor exercises can prevent these problems. See a pelvic floor physiotherapist for an assessment and to learn how to do these exercises effectively. 

3. New moms are eager to get back in shape. 
Restoring the profile and function of your tummy/abdomen requires knowing what exercises to do and what not to do both during and after your pregnancy. A pelvic floor physiotherapist can teach you how to do these exercises effectively. 

4. Exercise during pregnancy is good for you. 
It will keep you fit and strong and can help your body recover after delivery. Even a weight program is all right provided you have good technique and can perform at least ten repetitions of each exercise. Avoid high contact sports that could potentially hurt your baby. ​
Picture

Comments are closed.

    Categories

    All
    Acupuncture
    Concussion
    Dry Needling
    Exercise
    Foot & Ankle
    Injury Prevention
    Knee Pain
    MVA
    Osteoarthritis
    Perinatal
    Personal Development
    Post Partum
    Posture
    Rehabilitation
    Running
    Shoulder Injuries
    Sleeping
    Sprains
    Strains
    Telerehabilitation
    Tendinopathy
    Tennis Elbow
    Wearable Technology
    Yoga

    Archives

    January 2023
    November 2022
    June 2022
    May 2020
    March 2020
    December 2019
    August 2019
    April 2018
    January 2018
    July 2017
    May 2016
    February 2016
    January 2016
    November 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

#118-6033 London Road, Richmond BC V7E 0A7
Tel 604.370.1040 Fax 604.370.1041
© 2022 Empower Physiotherapy, Richmond, BC
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients