Empower Physiotherapy
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients

Physio - 4 Tips for a Healthy Heart

2/2/2014

 
Picture
You may not think of it this way, but your heart is a muscle and can be trained just like any other muscle. And, like other muscles, it works better and more efficiently if it is exercised and trained on a regular basis. As with any new exercise program, getting advice from a trained, registered physiotherapist is a great first step.
​Healthy Heart Tips to prevent injury, alleviate pain and keep you moving for life.

1. Even a small amount of movement makes a difference. 
A total of 20-30 minutes of aerobic exercise a day, three or four times a week can make a big difference to your heart plus, it will make you feel great. Your physiotherapist will help you build your physical capacity for your chosen activity.

2. Exercise for your heart can be fun. 
Aerobic activities like walking, cycling or swimming are all excellent ways to exercise your heart. If you are more motivated to workout with others, consider joining a walking group or an exercise class.

3. Don't let a chronic condition prevent you from getting started.
If you suffer from arthritis, osteoporosis, asthma, or another chronic condition, you can still exercise your heart. Your physiotherapist can modify or adapt exercise to make it safe for you.

4. A history of heart attack or heart surgery should not prevent you from beginning a therapeutic exercise program. 
After a heart attack or surgery, it’s important to rebuild your tolerance for exercise and strengthen your heart. Your physiotherapist can create a therapeutic exercise program that is right for you and your heart.
Picture

Comments are closed.

    Categories

    All
    Acupuncture
    Concussion
    Dry Needling
    Exercise
    Foot & Ankle
    Injury Prevention
    Knee Pain
    MVA
    Osteoarthritis
    Perinatal
    Personal Development
    Post Partum
    Posture
    Rehabilitation
    Running
    Shoulder Injuries
    Sleeping
    Sprains
    Strains
    Telerehabilitation
    Tendinopathy
    Tennis Elbow
    Wearable Technology
    Yoga

    Archives

    January 2023
    November 2022
    June 2022
    May 2020
    March 2020
    December 2019
    August 2019
    April 2018
    January 2018
    July 2017
    May 2016
    February 2016
    January 2016
    November 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

#118-6033 London Road, Richmond BC V7E 0A7
Tel 604.370.1040 Fax 604.370.1041
© 2022 Empower Physiotherapy, Richmond, BC
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients