Empower Physiotherapy
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients

September Physio-4 Tips for Carrying

1/9/2014

 
Picture
​Summer holidays are over. The long trek back to school and work is beginning. Here are a few tips to consider when carrying a heavy load to and from work or when selecting a backpack for your child. By following these simple tips you can help minimize injury and alleviate the pain of carrying a heavy load.  If you feel pain during or after carrying a heavy load, your physiotherapist can help.
Carrying Tips to prevent injury, alleviate pain and keep you moving for life. 

  1. Split the load.  Divide groceries into two lighter bags to distribute the weight more evenly. If carrying just one bag, alternate sides. Always carrying a bag, purse or briefcase on one side can put strain on your neck, shoulder and lower back – switch it up.

  2. Fit your backpack.  Choose a pack with two padded straps and a chest or waist belt to provide adequate support. Tighten the straps so the pack fits against your upper back and the waist belt is snugly fastened around your hips. Place heavier items in the center and close to your back.

  3. Keeping it close lightens the load.  Carry a purse with a strap diagonally across your body, messenger style to distribute the weight more evenly. This will encourage a more efficient posture. Your physiotherapist can show you how to improve posture and keep you pain free.

  4. Push rather than pull luggage.  The new all directional wheels make it even easier to maneuver. Keep your feet close to the luggage to maintain a more upright body position and minimize strain. 
Picture
Physiotherapy Clinic Surry BC link
9/9/2014 04:44:15 pm

Thanks for these informative tips. I agreed with the all tips and I recommend it all people who do these type of jobs. Safety is must to prevent injuries. I also impressed with the point that we should push rather than pull. You have ability to pull the things but if you pull over load it may harmful to your physio health.


Comments are closed.

    Categories

    All
    Acupuncture
    Concussion
    Dry Needling
    Exercise
    Foot & Ankle
    Injury Prevention
    Knee Pain
    MVA
    Osteoarthritis
    Perinatal
    Personal Development
    Post Partum
    Posture
    Rehabilitation
    Running
    Shoulder Injuries
    Sleeping
    Sprains
    Strains
    Telerehabilitation
    Tendinopathy
    Tennis Elbow
    Wearable Technology
    Yoga

    Archives

    January 2023
    November 2022
    June 2022
    May 2020
    March 2020
    December 2019
    August 2019
    April 2018
    January 2018
    July 2017
    May 2016
    February 2016
    January 2016
    November 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

#118-6033 London Road, Richmond BC V7E 0A7
Tel 604.370.1040 Fax 604.370.1041
© 2022 Empower Physiotherapy, Richmond, BC
  • Home
  • About
    • Community
  • Team
    • Join Our Team
  • Services
    • Acupuncture
    • Certified Hand Therapy
    • Concussion Rehabilitation
    • Custom Splinting
    • Infants & Torticollis
    • Intramuscular Stimulation
    • Kinesiology & Active Rehab
    • Manual and Manipulative Therapy
    • Pelvic Health
    • Perinatal Care
    • Pre- and Postsurgical Rehabilitation
    • Telerehabilitation / Virtual Care
    • Temporomandibular Joint (TMJ)
    • Vestibular Rehabiliation
  • Testimonials
  • Contact
    • FAQs
    • Payment and Cancellation
  • Blog
  • For Patients