Staying healthy and active before, during and after your pregnancy is important. Physiotherapy can help prepare your body, provide education on conditions that are common during and after pregnancy, and help guide you through a strong and healthy pregnancy. Some of the conditions commonly treated are incontinence, rectus diastasis (splitting of your abdominal wall) and low back or hip pain. We can also assist in safe return to sport/activity programs post partum. Please see our Pelvic Health page for further information.
- Decrease pain
- Ensure proper breathing
- Maintain, build and/or restore core and pelvic floor
- Safe return to activity
- Prevent injury
Shireen can take care of all your perinatal needs.