Pelvic health concerns are far more common than most people realize, and they are also very treatable. Pelvic floor and pelvic health physiotherapy can help with concerns like bladder leakage, pelvic pain, heaviness or pressure, and postpartum core weakness. If you’ve been unsure where to turn or assumed your symptoms are just part of life, support is available and you do not have to manage it alone.

Pickleball is booming in popularity — but so are overuse injuries like tendinitis. From elbow and shoulder pain to wrist and Achilles issues, we’re seeing more players sidelined by preventable strain. Learn how to stay in the game with simple tips for injury prevention and recovery. Whether you’re new to the court or a seasoned player, our team at Empower Physiotherapy can help you play pain-free.

These running injury tips with keep you pain free this spring.