Move Your Joints Program

Move Your Joints Program - An Individualized Exercise Program for Osteoarthritis

This is a comprehensive, individualized exercise program developed through collaboration of physiotherapists and kinesiologists for people living with Osteoarthritis.  It is a 6 week program consisting of 2 sessions per week for a total of 12 sessions including a full 60 minute assessment. Call us at 604-370-1040 to book this program. All sessions are booked in advance when signing up for the program.

This 6 week exercise program includes all of the following:

1. Comprehensive assessment

2. Personalized functional goal setting

3. Use of standardized outcome measures to measure your progress

4. Education on all things osteoarthritis

5. One to one exercises for flexibility, strength, core, and balance

6. Hands on cueing by a registered kinesiologist

7. Expert exercise modifications specific to you

8. Progressive home program to continue upon completion of the program

Benefits:

• Pain relief

• Increased mobility

• Increased strength

• Better balance

• Improved function

• Improved quality of life

Nikolai is our in house kinesiologist offering all of the above.