Move Your Joints Program
Move Your Joints Program - An Individualized Exercise Program for Osteoarthritis
This is a comprehensive, individualized exercise program developed through collaboration of physiotherapists and kinesiologists for people living with Osteoarthritis. It is a 6 week program consisting of 2 sessions per week for a total of 12 sessions including a full 60 minute assessment. Call us at 604-370-1040 to book this program. All sessions are booked in advance when signing up for the program.
This 6 week exercise program includes all of the following:
Comprehensive assessment
Personalized functional goal setting
Use of standardized outcome measures to measure your progress
Education on all things osteoarthritis
One to one exercises for flexibility, strength, core, and balance
Hands on cueing by a registered kinesiologist
Expert exercise modifications specific to you
Progressive home program to continue upon completion of the program
Benefits:
Pain relief
Increased mobility
Increased strength
Better balance
Improved function
Improved quality of life
Nikolai is our in house kinesiologist offering all of the above.
"I had a great experience with kinesiologist Nikko Adrias during the Move Your Joints program. During the six weeks I was learning through his guidance, he explained each movement clearly and ensured that I can perform correctly.
I truly appreciate his professionalism, patience and friendly personality. I've learned a lot and have noticed real improvements in my strength and joint mobility. I highly recommend Nikko to anyone looking for an exercise program to improve quality of life." -- H. Jones