Move Your Joints Kinesiology Program
Move Your Joints Program - An Individualized Exercise Program for Osteoarthritis
Living with osteoarthritis doesn't have to mean doing less. Move Your Joints is a 6-week, one-to-one exercise program developed by our physiotherapists and kinesiologists to help you move with more ease and confidence, and get back to what you love.
How it works
You'll work one-to-one with our in-house kinesiologist, twice a week for 6 weeks. That's 12 sessions in total, beginning with a full 60-minute assessment. Sessions run Tuesdays, Thursdays and Saturdays, and are all booked in advance when you sign up.
What's included
A comprehensive 60-minute assessment
Personalized functional goals based on what matters to you
Standardized outcome measures, so you can see your progress
Education to help you understand and manage osteoarthritis
One-to-one exercise for flexibility, strength, core and balance
Hands-on cueing and exercise modifications specific to you
A progressive home program to continue after the 6 weeks
What the program is designed to help with
Reduced joint pain
Improved mobility
Increased strength
Better balance
Improved daily function
Better quality of life
Ready to get started? Call us at 604-370-1040 for pricing and to book.
Keep Moving, Stay Strong.
Nikko is our in house kinesiologist offering all of the above.
"I had a great experience with kinesiologist Nikko Adrias during the Move Your Joints program. During the six weeks I was learning through his guidance, he explained each movement clearly and ensured that I can perform correctly.
I truly appreciate his professionalism, patience and friendly personality. I've learned a lot and have noticed real improvements in my strength and joint mobility. I highly recommend Nikko to anyone looking for an exercise program to improve quality of life." -- H. Jones