Pickleball is booming in popularity — but so are overuse injuries like tendinitis. From elbow and shoulder pain to wrist and Achilles issues, we’re seeing more players sidelined by preventable strain. Learn how to stay in the game with simple tips for injury prevention and recovery. Whether you’re new to the court or a seasoned player, our team at Empower Physiotherapy can help you play pain-free.

With longer days and sunnier skies, May is the perfect time to get outside and move more—whether it’s running along the dyke, hiking...

Spring is here, and for many, that means getting back into the garden! While planting, weeding, and digging can be rewarding, they can...

These running injury tips with keep you pain free this spring.

February is Heart Health Month, a time to focus on keeping our cardiovascular system strong and healthy. While diet and exercise are...

A stroke can be life-changing, but the right rehabilitation plan can make a world of difference in regaining independence and improving...

Kinesiologists play a crucial role in the management of osteoarthritis by designing tailored exercise programs to improve joint function,...

Spring is a fantastic time to embrace outdoor activities and keep active. There are so many ways to keep an active lifestyle. Here are some

Ever wonder what the difference between a physiotherapist and kinesiologist is?

A mallet finger is a deformity where the end joint of the finger droops like a mallet or hammer because of an injury to the tendon and/or...

This is what ICBC covers for injuries requiring physiotherapy and kinesiology sustained after a motor vehicle accident.

This West Coast winter, we have been having more than our usual share of snow and cold spells. We, in the Lower Mainland, are not used to...

When all eyes were on each country’s best soccer players competing for the illustrious FIFA World Cup, Brazil’s hopes of winning the cup...

Sports are a fantastic way of keeping our kids active, strong, and having fun. But what happens when that nagging ache continues to...

Truth be told if you asked me to perform physiotherapy through a computer monitor a few months ago, I’d say no way. I am a manual...

I want you to pause for a second and take a look at your posture. Is your chin poking forward? Are your shoulders hunched and slouched...

1. Manage load Load management is one of the most important factors to take into account whether you are new to running or an experienced...

Who doesn’t like to hear the melodious words “you were right”? In the past couple of months, three different patients came back to me...

I like how the word “intentions” has replaced “resolutions” for New Years. It opens the pathway to change without setting yourself up...

I have had so many people ask me, physiotherapy and acupuncture how does that work? I have been using acupuncture within my physiotherapy...