Staying healthy and active before, during and after your pregnancy is important. Physiotherapy can help prepare your body, provide education on conditions that are common during and after pregnancy, and help guide you through a strong and healthy pregnancy. Some of the conditions commonly treated are incontinence, rectus diastasis (splitting of your abdominal wall) and low back or hip pain. We can also assist in safe return to sport/activity programs post partum. Please see our Pelvic Health page for further information.
Ensure proper breathing
Maintain, build and/or restore core and pelvic floor
Safe return to activity
While all our therapists perform perinatal care, Kim is the only physiotherapist certified to perform internal examinations if necessary.