Empower Strong Kinesiology Program

Empower Strong: A One-to-One Strengthening Program

You don't have to be injured to benefit from professional guidance. Empower Strong is a 6-week, private, one-to-one strengthening program with our kinesiologist, designed to help you build strength and move with confidence.

How it works

You'll work one-to-one with our in-house kinesiologist, twice a week for 6 weeks. The program is 12 sessions: a 60-minute individual assessment followed by eleven 30-minute sessions. Sessions run Tuesdays, Thursdays and Saturdays, and all 12 are booked when you sign up, so you leave with your full schedule.

What's included

• A 60-minute individual assessment with baseline measures

• A personalized program tailored to your abilities, goals and injury history

• Private, one-to-one sessions, never a group class

• Exercises progressed each week as you get stronger

• Completion measures at the end of the 6 weeks, so you can see your progress

• The option to continue once the program is done

Who it's for

• Adults who want to get stronger and more confident but aren't sure where to begin

• Clients finishing physiotherapy who want a next step

• Adults returning to exercise after an injury or a long break

• Women in midlife who want to preserve muscle and bone strength

• Adults preparing for hiking, travel, pickleball or recreational sports

• Anyone who feels uncomfortable or unsure in a traditional gym

Good to know

• Payment is made in full when you sign up.

• All sessions must be completed within 3 months of your initial assessment.

• Sessions can be rebooked, and our 24-hour cancellation policy applies.

• We don't bill insurers for this program. Clients submit their own extended health claims.

Ready to get started? Call us at 604-370-1040 for pricing and to book or book online.

Build strength. Move with confidence. Keep Moving, Stay Strong.

Nikko is our in house kinesiologist offering the above.