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Post-Stroke Rehab: How Physiotherapy Can Help You Recover


A stroke can be life-changing, but the right rehabilitation plan can make a world of difference in regaining independence and improving your quality of life. Physiotherapy plays a crucial role in post-stroke recovery by helping individuals restore movement, balance, and strength.


Here’s how it can help:

1. Regaining Movement

After a stroke, some muscles may weaken or be abnormally tight, both of which make simple movements difficult. Physiotherapists work with patients to retrain muscles, improve coordination, and increase mobility through targeted exercises. This helps rebuild strength and retrain the brain to move more efficiently before limited movement patterns become hard-wired in the brain.


2. Improving Balance and Coordination

Balance issues are common after a stroke and increase the risk of falls. Physiotherapy uses exercises to improve stability and coordination, which allows patients to walk safely and regain confidence in their movements.


3. Preventing Joint and Muscle Stiffness

Immobility after a stroke can lead to joint stiffness and muscle tightness. A physiotherapist can help maintain joint range of motion and prevent muscle contractures with stretching, positioning, and gentle mobilization techniques.


4. Enhancing Cardiovascular Health

Physiotherapists also focus on improving overall fitness and cardiovascular health. Gentle aerobic exercises help strengthen the heart, reduce the risk of future strokes, and boost endurance.


5. Improving Independence

The ultimate goal of post-stroke physiotherapy is to help individuals regain independence. Whether it's relearning how to walk, improving the use of an affected arm, or performing daily activities like dressing, therapy is customized to meet each patient’s unique needs.


6. Long-Term Support

Recovery from a stroke is a journey, and physiotherapy offers long-term support. Regular sessions help patients maintain their progress, prevent complications, and continue improving their quality of life over time.

 

At Empower Physiotherapy, our team of experts is here to guide you or your loved one through post-stroke rehabilitation with compassionate, evidence-based care. Together, we can help you become as functional and independent as possible and achieve meaningful participation in life.


Written by Judy Chui, Registered Physiotherapist and neuro specialist.

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