With longer days and sunnier skies, May is the perfect time to get outside and move more—whether it’s running along the dyke, hiking local trails, planting a garden, or getting back to sports. It’s also a time when we tend to see a rise in preventable aches and injuries. At Empower Physiotherapy, we love seeing our community out enjoying the outdoors—and we’re here to help you do it safely and comfortably. Here are some tips from our physiotherapy team to help you stay active

These running injury tips with keep you pain free this spring.