Pickleball is booming in popularity — but so are overuse injuries like tendinitis. From elbow and shoulder pain to wrist and Achilles issues, we’re seeing more players sidelined by preventable strain. Learn how to stay in the game with simple tips for injury prevention and recovery. Whether you’re new to the court or a seasoned player, our team at Empower Physiotherapy can help you play pain-free.

With longer days and sunnier skies, May is the perfect time to get outside and move more—whether it’s running along the dyke, hiking...

Spring is here, and for many, that means getting back into the garden! While planting, weeding, and digging can be rewarding, they can...

These running injury tips with keep you pain free this spring.

Spring is a fantastic time to embrace outdoor activities and keep active. There are so many ways to keep an active lifestyle. Here are some

This West Coast winter, we have been having more than our usual share of snow and cold spells. We, in the Lower Mainland, are not used to...