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Getting to the Core
“Core /kôr/ noun, the central or most important part of something.” Yes, by definition it is a perfect name for the core muscles of the...
Stand Tall and Keep Moving (Posture & Movement)
“Happy new year!” It’s an inherently positive message meaning let’s look forward to a bright new start but you can’t see the horizon...
December Physio-4 Tips for skiing and boarding
Winter is in the air. And that means skiers and boarders have one thing on their minds, hitting the slopes. As more and more British...
November Physio-4 Tips for Hockey
Hockey is truly Canada’s passion, NHL or no NHL. Before you (or your child) even step on to the ice make sure you are well equipped. ...
October Physio-4 TIPS for Pre and Post Natal
Pregnancy and early motherhood can be hard on your body. Seek advice early on from your physiotherapist for tools to reduce pain during...
September Physio-4 Tips for Carrying
Summer holidays are over. The long trek back to school and work is beginning. Here are a few tips to consider when carrying a heavy load...
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