The suitcase feels heavier than it used to, and getting up off the floor takes more thought. We all lose strength over time, but it's never too late to rebuild it. Here's why strength training matters more as we age, and how to get started.

Pelvic floor physiotherapy can help with bladder leaks, pelvic pain and postpartum recovery. Learn the signs and what to expect at our Steveston clinic.

Pickleball is booming in popularity — but so are overuse injuries like tendinitis. From elbow and shoulder pain to wrist and Achilles issues, we’re seeing more players sidelined by preventable strain. Learn how to stay in the game with simple tips for injury prevention and recovery. Whether you’re new to the court or a seasoned player, our team at Empower Physiotherapy can help you play pain-free.