Pickleball is booming in popularity — but so are overuse injuries like tendinitis. From elbow and shoulder pain to wrist and Achilles issues, we’re seeing more players sidelined by preventable strain. Learn how to stay in the game with simple tips for injury prevention and recovery. Whether you’re new to the court or a seasoned player, our team at Empower Physiotherapy can help you play pain-free.

These running injury tips with keep you pain free this spring.